If you’re a fan of tiramisu and looking for a nutritious, high-protein breakfast option, these high-protein tiramisu overnight oats are the perfect choice. Combining the flavours of classic tiramisu with the health benefits of oats, this recipe is a great way to start your day on a delicious and nutritious note.
Ingredients
Base Ingredients
- 1 cup rolled oats (Calories: 307, Protein: 10g)
- 1 cup Greek yoghurt (Calories: 100, Protein: 18g)
- 1/2 cup brewed espresso or strong coffee (Calories: 2, Protein: 0g)
- 1/2 cup almond milk (or milk of choice) (Calories: 15, Protein: 1g)
- 1 tablespoon chia seeds (Calories: 58, Protein: 2g)
- 1 tablespoon maple syrup or honey (Calories: 52, Protein: 0g)
- 1 teaspoon vanilla extract (Calories: 12, Protein: 0g)
Topping Ingredients
- 2 tablespoons mascarpone cheese (Calories: 120, Protein: 2g)
- 1 tablespoon cocoa powder (Calories: 12, Protein: 1g)
- Dark chocolate shavings (optional) (Calories: 70, Protein: 1g)
Optional No Protein Powder Additions
If you’re looking to increase the protein content of this recipe try adding these natural protein sources:
- 1/4 cup chopped almonds (Calories: 207, Protein: 8g)
- 2 tablespoons hemp seeds (Calories: 111, Protein: 6g)
Total Nutritional Information
- Total Calories: 966 (without optional toppings)
- Total Protein: 34g (without optional toppings)
Instructions
- Prepare the Oats Mixture
In a bowl or jar, combine the rolled oats (307 calories, 10g protein), Greek yogurt (100 calories, 18g protein), brewed espresso or coffee (2 calories, 0g protein), almond milk (15 calories, 1g protein), chia seeds (58 calories, 2g protein), maple syrup or honey (52 calories, 0g protein), and vanilla extract (12 calories, 0g protein). Stir well to combine all the ingredients evenly. - Refrigerate Overnight
Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, allowing the oats to soak up the liquid and flavors. - Prepare the Toppings
In the morning, top your overnight oats with mascarpone cheese (120 calories, 2g protein), cocoa powder (12 calories, 1g protein), and dark chocolate shavings (optional) (70 calories, 1g protein) for a rich tiramisu flavor. - Serve and Enjoy
Stir the oats well before serving to ensure the flavors are well-distributed. Enjoy your high-protein tiramisu overnight oats as a decadent breakfast treat!
Tips for Perfect Tiramisu Overnight Oats
- Adjust the Sweetness: Customize the sweetness by adjusting the amount of maple syrup or honey to your liking.
- Espresso Intensity: If you prefer a stronger coffee flavor, increase the amount of espresso or coffee in the mixture.
- Vegan Option: Substitute Greek yogurt with a plant-based yogurt and mascarpone cheese with a vegan cream cheese alternative for a vegan version.
- Texture Variations: For a creamier texture, use steel-cut oats instead of rolled oats and increase the soaking time.
Lemon Tiramisu Variation
For a refreshing twist, add 1 teaspoon of lemon zest and a squeeze of lemon juice to the oats mixture, and top with a sprinkle of lemon zest along with the cocoa powder.
Best Time to Enjoy
These high-protein tiramisu overnight oats are perfect for breakfast or as a post-workout meal, providing a balanced mix of protein and carbohydrates to fuel your day.