13 Delicious Protein Shake Recipes Perfect For a Bulk

When on a bulk, eating all the calories can be a tough job. Especially, when you are trying to also meet your protein requirements. Eating more calories and protein is extremely difficult for a skinny person trying to put on some mass. That’s where protein shakes come in handy. This blog provides with you 13 different variations of Protein Shake Recipes to assist you in reaching your calorie and protein goals.

But before we dive right into the ingredients and recipe for the milkshake lets first have a look at what these protein shake recipes promise.

Here’s a table comparing all 13 protein shake recipes with their calorie and protein contents:

Protein Shake	Calories	Protein (g)
Classic Chocolate Peanut Butter Shake	472	39
Vanilla Almond Delight	418	35
Berry Blast Protein Shake	342	46
Mocha Protein Shake	346	32
Banana Oat Shake	491	35
Tropical Coconut Shake	550	34
Green Power Shake	467	35
Cookies and Cream Shake	380	33
Pumpkin Spice Shake	384	34
Peanut Butter Cup Shake	436	38
Strawberry Banana Shake	429	46
Nutty Banana Shake	550	45
Caramel Apple Shake	395	32

1. Classic Chocolate Peanut Butter Shake

Ingredients:

• 1 scoop of chocolate protein powder: 24g of protein, 120 calories
• 1 tablespoon peanut butter: 6g of protein, 90 calories
• 1 banana: 1g of protein, 100 calories
• 1 cup whole milk(250ml): 8g of protein, 150 calories
• 1 tablespoon cocoa powder: 0g of protein, 12 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 472
• Protein: 39g

Tips:

• Increase Calories: Add a tablespoon of honey for an extra 64 calories.
• Texture: Add more ice cubes for a thicker consistency.

2. Vanilla Almond Delight

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1/4 cup almonds: 7g of protein, 170 calories
• 1 tablespoon almond butter: 3g of protein, 98 calories
• 1 cup almond milk: 1g of protein, 30 calories
• 1/2 teaspoon vanilla extract: 0 calories, for flavor
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 418
• Protein: 35g

Tips:

• Nutty Twist: Top with sliced almonds for added crunch and calories.
• Sweetness: Add a tablespoon of maple syrup for an extra 52 calories.

3. Berry Blast Protein Shake

Ingredients:

• 1 scoop berry-flavoured protein powder: 24g of protein, 120 calories
• 1/2 cup mixed berries: 2g of protein, 40 calories
• 1 cup Greek yoghurt(200g): 20g of protein, 118 calories
• 1 tablespoon honey: 0g of protein, 64 calories
• 1 cup water: 0 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 342
• Protein: 46g

Tips:

• Fiber Boost: Add a tablespoon of chia seeds for an extra 58 calories and 2g protein.
• Sweet and Tart: Use a mix of berries to balance sweetness and tartness.

4. Mocha Protein Shake

Ingredients:

• 1 scoop chocolate protein powder: 24g of protein, 120 calories
• 1 shot espresso: 0 calories, adds caffeine
• 1 tablespoon cocoa powder: 0g of protein, 12 calories
• 1 cup whole milk: 8g of protein, 150 calories
• 1 tablespoon honey: 0g of protein, 64 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 346
• Protein: 32g

Tips:

• Flavour Variation: Add a pinch of cinnamon for an extra flavour kick.
• Extra Energy: Use a double shot of espresso for a stronger flavour.

5. Banana Oat Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1 banana: 1g of protein, 100 calories
• 1/4 cup oats: 3g of protein, 77 calories
• 1 tablespoon honey: 0g of protein, 64 calories
• 1 tablespoon peanut butter(high protein): 6g of protein, 90 calories
• 1 cup almond milk: 1g of protein, 30-40 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 481-491
• Protein: 35g

Tips:

• Fiber Boost: Add a tablespoon of flaxseed for an additional 37 calories and 1g protein.
• Flavor Change: Replace honey with maple syrup for a different sweetness profile.

6. Tropical Coconut Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1/4 cup shredded coconut: 1g of protein, 100 calories
• 1/2 cup pineapple chunks: 1g of protein, 40 calories
• 1/2 cup mango chunks: 1g of protein, 50 calories
• 1 tablespoon peanut butter(high protein): 6g of protein, 90 calories
• 1 cup coconut milk: 1g of protein, 150 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 550
• Protein: 34g

Tips:

• Tropical Twist: Add a splash of orange juice for extra citrus flavor.
• Texture Variation: Add a handful of spinach for a green smoothie.
• Taste: Feel free to ignore peanut butter as per your taste requirements(add more protein powder)

7. Green Power Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1 cup spinach: 1g of protein, 7 calories
• 1/2 avocado: 2g of protein, 120 calories
• 1 banana: 1g of protein, 100 calories
• 1 cup almond milk: 1g of protein, 30 calories
• 1 tablespoon peanut butter(high protein): 6g of protein, 90 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 467
• Protein: 35g

Tips:

• Nutrient Boost: Add a tablespoon of chia seeds for an extra 58 calories and 2g protein.
• Citrus Flavor: Add a splash of lemon or lime juice for freshness.

8. Cookies and Cream Shake

Ingredients:

• 1 scoop cookies and cream protein powder: 24g of protein, 120 calories
• 1 tablespoon crushed chocolate cookies: 1g of protein, 60 calories
• 1 cup whole milk: 8g of protein, 150 calories
• 1 tablespoon chocolate syrup: 0g of protein, 50 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 380
• Protein: 33g

Tips:

• Extra Crunch: Add more crushed cookies on top for texture.
• Chocolate Boost: Use chocolate almond milk for a richer flavor.

9. Pumpkin Spice Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1/2 cup pumpkin puree: 2g of protein, 50 calories
• 1 teaspoon pumpkin spice: 0g of protein, negligible calories
• 1 tablespoon honey: 0g of protein, 64 calories
• 1 cup whole milk: 8g of protein, 150 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 384
• Protein: 34g

Tips:

• Spice it Up: Add a pinch of nutmeg or ginger for extra spice.
• Creamier Texture: Use Greek yoghurt instead of almond milk for more protein.

10. Peanut Butter Cup Shake

Ingredients:

• 1 scoop chocolate protein powder: 24g of protein, 120 calories
• 1 tablespoon peanut butter: 6g of protein, 90 calories
• 1 tablespoon cocoa powder: 0g of protein, 12 calories
• 1 cup whole milk: 8g of protein, 150 calories
• 1 tablespoon honey: 0g of protein, 64 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 436
• Protein: 38g

Tips:

• Extra Sweetness: Add a ripe banana for an additional 100 calories and 1g protein.
• Flavor Variation: Use almond milk for a different taste profile.

11. Strawberry Banana Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1/2 cup strawberries: 1g of protein, 25 calories
• 1 banana: 1g of protein, 100 calories
• 1 cup Greek yoghurt: 20g of protein, 120 calories
• 1 tablespoon honey: 0g of protein, 64 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 429
• Protein: 46g

Tips:

• Berry Swap: Substitute strawberries with blueberries for a different berry flavor.
• Extra Fiber: Add a tablespoon of flaxseed for an additional 37 calories and 1g protein.

12. Nutty Banana Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1 banana: 1g of protein, 100 calories
• 2 tablespoons peanut butter: 12g of protein, 180 calories
• 1 cup whole milk: 8g of protein, 150 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 550
• Protein: 45g

Tips:

• Flavour Variation: Add a tablespoon of cocoa powder for a chocolate twist.
• Extra Texture: Add crushed nuts on top for a crunchy finish.

13. Caramel Apple Shake

Ingredients:

• 1 scoop vanilla protein powder: 24g of protein, 120 calories
• 1 apple, chopped: 1g of protein, 95 calories
• 1 tablespoon caramel sauce: 0g of protein, 60 calories
• 1 tablespoon peanut butter(high protein): 6g of protein, 90 calories
• 1 cup almond milk: 1g of protein, 30 calories
• Ice cubes: 0 calories, for texture

Instructions:

1. Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
2. Serve: Pour into a glass and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 395
• Protein: 32g

Tips:

• Spice it Up: Add a dash of cinnamon for an apple pie flavour.
• Creamier Texture: Use Greek yoghurt instead of almond milk for more protein.

These protein shake recipes are not only delicious but also pack a high protein punch, perfect for those looking to bulk up. Customize each shake to suit your taste and dietary needs. Enjoy!