17 Delicious Vegan Bulk Recipes: High Protein and High Calories

If you’re on a plant-based diet and looking to increase muscle mass, focusing on high-protein, high-calorie meals is essential. Here are 17 delicious vegan recipes designed to help you bulk up while ensuring you get the nutrients you need for muscle growth. These Vegan Bulk recipes aim to ensure you reach your protein goals while maintaining your vegan diet.

Recipe Comparison Table

Recipe	Calories	Protein
Chickpea and Quinoa Power Bowl	650	32g
Lentil and Sweet Potato Curry	700	35g
Tofu Stir-Fry with Cashew Nuts	620	32g
Black Bean and Avocado Burrito	700	30g
Peanut Butter Banana Smoothie	600	32g
Quinoa and Black Bean Chili	650	34g
Tempeh and Vegetable Skewers	580	35g
Vegan Pasta with Spinach & Chickpeas	700	33g
Edamame and Brown Rice Bowl	620	32g
Vegan Protein Pancakes	600	32g
Vegan Burrito Bowl	600	32g
Vegan Lentil Shepherd’s Pie	700	34g
Coconut Chickpea Curry	640	30g
Vegan Mushroom Stroganoff	680	32g
Spicy Vegan Bean Burgers	580	30g
Vegan Eggplant Parmesan	650	32g
Vegan Peanut Butter Overnight Oats	620	32g

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1. Chickpea and Quinoa Power Bowl

Ingredients (Serves 1):

• 1 cup cooked quinoa: 222 calories, 8g protein
• 1.5 cups canned chickpeas, drained and rinsed: 429 calories, 18g protein
• 1 cup steamed broccoli: 55 calories, 5g protein
• 1/2 avocado, sliced: 120 calories, 2g protein
• 2 tablespoons hemp seeds: 111 calories, 6g protein
• 1 tablespoon tahini: 89 calories, 3g protein
• 1 tablespoon lemon juice: 4 calories, 0g protein
• Salt and pepper to taste

Instructions:

1. Arrange quinoa, chickpeas, broccoli, and avocado in a bowl.
2. Sprinkle with hemp seeds and drizzle with tahini and lemon juice.
3. Season with salt and pepper.

Nutritional Facts (per serving):

• Calories: 650
• Protein: 32g

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2. Lentil and Sweet Potato Curry

Ingredients (Serves 2):

• 1.5 cups red lentils, rinsed: 345 calories, 27g protein
• 1 large sweet potato, diced: 112 calories, 2g protein
• 1 onion, chopped: 44 calories, 1g protein
• 2 cloves garlic, minced: 8 calories, 0g protein
• 1 tablespoon curry powder: 21 calories, 1g protein
• 1 can of coconut milk: 445 calories, 4g protein
• 1.5 cups vegetable broth: 18 calories, 1g protein
• 2 tablespoons peanut butter: 188 calories, 8g protein
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until translucent.
2. Add curry powder and cook for 1 minute.
3. Add lentils, sweet potato, coconut milk, vegetable broth, and peanut butter.
4. Simmer until lentils and sweet potatoes are tender.
5. Season with salt and pepper.

Nutritional Facts (per serving):

• Calories: 700
• Protein: 35g

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3. Tofu Stir-Fry with Cashew Nuts

Ingredients (Serves 2):

• 300g firm tofu, cubed: 282 calories, 30g protein
• 1 cup mixed bell peppers, sliced: 24 calories, 1g protein
• 1 cup broccoli florets: 55 calories, 5g protein
• 1/2 cup cashew nuts: 392 calories, 10g protein
• 3 tablespoons soy sauce: 30 calories, 3g protein
• 1 tablespoon sesame oil: 120 calories, 0g protein
• 1 tablespoon ginger, minced: 5 calories, 0g protein

Instructions:

1. Heat sesame oil in a pan and fry tofu until golden.
2. Add bell peppers, broccoli, and ginger, and stir-fry for 5 minutes.
3. Add soy sauce and cashew nuts and cook for another 2 minutes.

Nutritional Facts (per serving):

• Calories: 620
• Protein: 32g

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4. Black Bean and Avocado Burrito

Ingredients (Serves 1):

• 1 large whole wheat tortilla: 150 calories, 5g protein
• 1.5 cups canned black beans, drained and rinsed: 327 calories, 21g protein
• 1/2 avocado, sliced: 120 calories, 2g protein
• 1/2 cup cooked brown rice: 108 calories, 3g protein
• 1/4 cup salsa: 20 calories, 1g protein
• 2 tablespoons nutritional yeast: 40 calories, 6g protein

Instructions:

1. Layer black beans, avocado, brown rice, and salsa on the tortilla.
2. Sprinkle with nutritional yeast.
3. Roll up the tortilla and serve.

Nutritional Facts (per serving):

• Calories: 700
• Protein: 30g

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5. Peanut Butter Banana Smoothie

Ingredients (Serves 1):

• 1 banana: 105 calories, 1g protein
• 2 tablespoons peanut butter: 188 calories, 8g protein
• 2 scoops vegan protein powder: 240 calories, 40g protein
• 1 cup almond milk: 60 calories, 1g protein
• 1 tablespoon flaxseeds: 37 calories, 1g protein

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

Nutritional Facts (per serving):

• Calories: 600
• Protein: 32g

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6. Quinoa and Black Bean Chili

Ingredients (Serves 2):

• 1.5 cups cooked quinoa: 333 calories, 12g protein
• 1.5 cans black beans, drained and rinsed: 654 calories, 42g protein
• 1 can diced tomatoes: 82 calories, 4g protein
• 1 onion, chopped: 44 calories, 1g protein
• 2 cloves garlic, minced: 8 calories, 0g protein
• 1 tablespoon chili powder: 24 calories, 1g protein
• 1 teaspoon cumin: 8 calories, 0g protein
• 1/4 cup pumpkin seeds: 180 calories, 8g protein
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until translucent.
2. Add chili powder and cumin, and cook for 1 minute.
3. Add quinoa, black beans, and diced tomatoes.
4. Simmer for 20 minutes.
5. Stir in pumpkin seeds.
6. Season with salt and pepper.

Nutritional Facts (per serving):

• Calories: 650
• Protein: 34g

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7. Tempeh and Vegetable Skewers

Ingredients (Serves 2):

• 300g tempeh, cubed: 585 calories, 51g protein
• 1 zucchini, sliced: 33 calories, 2g protein
• 1 bell pepper, chopped: 24 calories, 1g protein
• 1 red onion, chopped: 48 calories, 1g protein
• 2 tablespoons soy sauce: 20 calories, 2g protein
• 1 tablespoon olive oil: 120 calories, 0g protein
• 1 teaspoon smoked paprika: 6 calories, 0g protein

Instructions:

1. Marinate tempeh, zucchini, bell pepper, and onion in soy sauce, olive oil, and smoked paprika for 30 minutes.
2. Thread onto skewers and grill until golden.

Nutritional Facts (per serving):

• Calories: 580
• Protein: 35g

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8. Vegan Pasta with Spinach and Chickpeas

Ingredients (Serves 2):

• 3 cups whole wheat pasta: 528 calories, 21g protein
• 1.5 cups canned chickpeas, drained and rinsed: 429 calories, 18g protein
• 3 cups fresh spinach: 21 calories, 3g protein
• 3 tablespoons nutritional yeast: 60 calories, 9g protein
• 2 cloves garlic, minced: 8 calories, 0g protein
• 2 tablespoons olive oil: 240 calories, 0g protein
• 1 tablespoon lemon juice: 4 calories, 0g protein

Instructions:

1. Cook pasta according to package instructions.
2. Sauté garlic in olive oil until golden.
3. Add chickpeas and spinach, and cook until spinach wilts.
4. Toss pasta with chickpeas, spinach, nutritional yeast, and lemon juice.

Nutritional Facts (per serving):

• Calories: 700
• Protein: 33g

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9. Edamame and Brown Rice Bowl

Ingredients (Serves 1):

• 1.5 cups cooked brown rice: 326 calories, 8g protein
• 1.5 cups shelled edamame: 282 calories, 26g protein
• 1/2 cup shredded carrots: 23 calories, 1g protein
• 1/4 cup sliced cucumber: 4 calories, 0g protein
• 2 tablespoons soy sauce: 20 calories, 2g protein
• 2 teaspoons sesame seeds: 104 calories, 4g protein
• 1 tablespoon rice vinegar: 4 calories, 0g protein

Instructions:

1. Arrange brown rice, edamame, carrots, and cucumber in a bowl.
2. Drizzle with soy sauce and rice vinegar.
3. Sprinkle with sesame seeds.

Nutritional Facts (per serving):

• Calories: 620
• Protein: 32g

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10. Vegan Protein Pancakes

Ingredients (Serves 2):

• 1 cup whole wheat flour: 408 calories, 16g protein
• 2 scoops vegan protein powder: 240 calories, 40g protein
• 1 tablespoon flaxseed meal: 37 calories, 1g protein
• 1 tablespoon baking powder: 4 calories, 0g protein
• 1 cup almond milk: 60 calories, 1g protein
• 1 tablespoon maple syrup: 52 calories, 0g protein
• 1 teaspoon vanilla extract: 12 calories, 0g protein

Instructions:

1. Mix flour, protein powder, flaxseed meal, and baking powder.
2. Add almond milk, maple syrup, and vanilla extract.
3. Cook pancakes on a non-stick pan until golden.

Nutritional Facts (per serving):

• Calories: 600
• Protein: 32g

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11. Vegan Burrito Bowl

Ingredients (Serves 2):

• 1.5 cups cooked brown rice: 326 calories, 8g protein
• 1.5 cups canned black beans, drained and rinsed: 436 calories, 28g protein
• 1 cup corn kernels: 132 calories, 5g protein
• 1 avocado, sliced: 240 calories, 4g protein
• 1/4 cup salsa: 20 calories, 1g protein
• 2 tablespoons lime juice: 8 calories, 0g protein

Instructions:

1. Arrange brown rice, black beans, corn, and avocado in a bowl.
2. Top with salsa and lime juice.

Nutritional Facts (per serving):

• Calories: 600
• Protein: 32g

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12. Vegan Lentil Shepherd’s Pie

Ingredients (Serves 2):

• 2 cups red lentils, rinsed: 460 calories, 36g protein
• 2 cups mashed potatoes: 344 calories, 8g protein
• 1 onion, chopped: 44 calories, 1g protein
• 1 carrot, diced: 25 calories, 1g protein
• 1 tablespoon olive oil: 120 calories, 0g protein
• 1 tablespoon tomato paste: 13 calories, 0g protein
• 1.5 cups vegetable broth: 18 calories, 1g protein

Instructions:

1. Sauté onion and carrot in olive oil until soft.
2. Add lentils, tomato paste, and vegetable broth.
3. Simmer until lentils are tender.
4. Spread lentil mixture in a baking dish, top with mashed potatoes.
5. Bake until golden.

Nutritional Facts (per serving):

• Calories: 700
• Protein: 34g

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13. Coconut Chickpea Curry

Ingredients (Serves 2):

• 1.5 cans chickpeas, drained and rinsed: 654 calories, 42g protein
• 1 can coconut milk: 445 calories, 4g protein
• 1 onion, chopped: 44 calories, 1g protein
• 2 cloves garlic, minced: 8 calories, 0g protein
• 1 tablespoon curry powder: 21 calories, 1g protein
• 1 tablespoon olive oil: 120 calories, 0g protein
• 1 cup cooked brown rice: 218 calories, 5g protein

Instructions:

1. Sauté onion and garlic in olive oil until translucent.
2. Add curry powder and cook for 1 minute.
3. Add chickpeas and coconut milk.
4. Simmer for 15 minutes.
5. Serve over brown rice.

Nutritional Facts (per serving):

• Calories: 640
• Protein: 30g

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14. Vegan Mushroom Stroganoff

Ingredients (Serves 2):

• 3 cups sliced mushrooms: 66 calories, 6g protein
• 1 onion, chopped: 44 calories, 1g protein
• 2 cloves garlic, minced: 8 calories, 0g protein
• 1 cup vegetable broth: 12 calories, 1g protein
• 1 cup coconut milk: 445 calories, 4g protein
• 3 cups whole wheat pasta: 528 calories, 21g protein
• 1 tablespoon olive oil: 120 calories, 0g protein
• 2 tablespoons nutritional yeast: 40 calories, 6g protein

Instructions:

1. Sauté mushrooms, onion, and garlic in olive oil until soft.
2. Add vegetable broth and coconut milk.
3. Simmer until thickened.
4. Stir in nutritional yeast.
5. Serve over cooked pasta.

Nutritional Facts (per serving):

• Calories: 680
• Protein: 32g

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15. Spicy Vegan Bean Burgers

Ingredients (Serves 4):

• 2.5 cups black beans, cooked and mashed: 545 calories, 35g protein
• 1 cup rolled oats: 304 calories, 12g protein
• 1/4 cup salsa: 20 calories, 1g protein
• 1 tablespoon chili powder: 24 calories, 1g protein
• 1 tablespoon olive oil: 120 calories, 0g protein

Instructions:

1. Mix all ingredients in a bowl.
2. Form into patties and cook in olive oil until golden.

Nutritional Facts (per serving):

• Calories: 580
• Protein: 30g

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16. Vegan Eggplant Parmesan

Ingredients (Serves 2):

• 1 large eggplant, sliced: 132 calories, 6g protein
• 1 cup marinara sauce: 70 calories, 2g protein
• 3/4 cup nutritional yeast: 300 calories, 30g protein
• 3/4 cup breadcrumbs: 300 calories, 9g protein
• 1 tablespoon olive oil: 120 calories, 0g protein

Instructions:

1. Dip eggplant slices in marinara sauce, then in nutritional yeast and breadcrumbs.
2. Arrange on a baking sheet and drizzle with olive oil.
3. Bake until golden.

Nutritional Facts (per serving):

• Calories: 650
• Protein: 32g

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17. Vegan Peanut Butter Overnight Oats

Ingredients (Serves 1):

• 3/4 cup rolled oats: 230 calories, 9g protein
• 1 cup almond milk: 60 calories, 1g protein
• 3 tablespoons peanut butter: 282 calories, 12g protein
• 2 tablespoons chia seeds: 116 calories, 4g protein
• 1 tablespoon maple syrup: 52 calories, 0g protein
• 1 scoop vegan protein powder: 120 calories, 20g protein

Instructions:

1. Mix all ingredients in a jar.
2. Refrigerate overnight.

Nutritional Facts (per serving):

• Calories: 620
• Protein: 32g

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These high-protein, high-calorie vegan recipes are perfect for bulking up on a plant-based diet. Enjoy these meals to fuel your muscle growth and maintain a balanced diet.

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