High Protein Pizza Recipe for Bulking with Baking Tips

If you’re in the middle of a bulking phase, finding meals that are both satisfying and packed with protein can be a challenge. This high-protein pizza is delicious and delivers a whopping 96g of protein and 1,334 calories to help you reach your bulking goals. Let’s dive into the details!

Ingredients

For the Pizza Crust:

• 1 cup whole wheat flour (407 calories, 16g protein)
• 1/2 cup Greek yogurt (68 calories, 9g protein)
• 1 tablespoon olive oil (120 calories, 0g protein)
• 1 teaspoon baking powder (2 calories, 0g protein)
• Pinch of salt (0 calories, 0g protein)

For the Toppings:

• 1/2 cup pizza sauce (70 calories, 2g protein)
• 1 cup shredded mozzarella cheese (320 calories, 28g protein)
• 1/2 cup cooked chicken breast, shredded (165 calories, 31g protein)
• 1/4 cup sliced turkey pepperoni (140 calories, 10g protein)
• 1/4 cup chopped bell peppers (6 calories, 0g protein)
• 1/4 cup sliced olives (38 calories, 0g protein)
• 1/4 teaspoon oregano (1 calorie, 0g protein)

Instructions

1. Prepare the Crust:

• Preheat your oven to 450°F (230°C).
• In a bowl, combine the whole wheat flour, Greek yoghurt, olive oil, baking powder, and salt.
• Mix until a dough forms, then knead on a floured surface for about 5 minutes until smooth.
• Roll the dough into a 12-inch circle and place it on a baking sheet.

1. Add the Toppings:

• Spread the pizza sauce evenly over the crust.
• Sprinkle the shredded mozzarella cheese on top.
• Add the shredded chicken breast and turkey pepperoni slices.
• Scatter the chopped bell peppers and olives.
• Sprinkle with oregano for extra flavour.

1. Bake the Pizza:

• Place the pizza in the oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and melted.
• Remove from the oven and let cool slightly before slicing.

Nutritional Facts (per pizza)

• Calories: 1,337
• Protein: 96g

Prep Time: 20 minutes
Cooking Time: 15 minutes
Servings: 1 large pizza (Can be divided into two servings based on your calorie and protein goals)

Tip: Customize your pizza by adding more of your favourite high-protein toppings like cooked beef or tofu to increase protein content further.

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Here are some tips and advice to ensure your high-protein pizza for bulking is perfectly baked and delicious:

Baking Tips

1. Preheat the Oven Properly: Make sure your oven is fully preheated to 450°F (230°C) before you start baking. This ensures that the crust gets a nice crisp texture.
2. Use a Pizza Stone: If you have one, using a pizza stone can help create a perfectly crispy crust. Preheat the stone in the oven before placing the pizza on it.
3. Roll the Dough Evenly: Roll your dough to an even thickness to ensure it cooks evenly. Avoid thick middle and thin edges, as this can cause uneven baking.
4. Avoid Overloading Toppings: While it’s tempting to pile on lots of toppings, too many can weigh down the crust and make it soggy. Stick to a moderate amount for the best results.
5. Bake on the Lowest Oven Rack: This helps the crust get crispy without overcooking the toppings. You can move it to the top rack for the last few minutes if you want the cheese to be extra brown.

Increasing Calorie Content

1. Add More Cheese: Sprinkle additional cheese, such as cheddar or parmesan, to boost calories and add flavour.
2. Use Whole Milk Mozzarella: Opt for whole milk mozzarella instead of part-skim for a higher calorie count.
3. Include Healthy Fats: Drizzle extra olive oil or add sliced avocado post-baking for a calorie boost and creamy texture.
4. Add Nuts or Seeds: Sprinkle on chopped nuts like almonds or seeds (for example flaxseeds) for added calories and nutrients.
5. Use a Richer Sauce: Consider using a cream-based sauce or adding cream to the pizza sauce for more calories.

If you are on a bulk then you might like to explore these 13 delicious protein shake recipes that are perfect for bulking.

Best Time to Eat

• Post-Workout Meal: Eating this high-protein, high-calorie pizza after a workout can be beneficial for muscle recovery and growth. The protein helps repair muscles, while the calories replenish energy stores.
• Lunch or Dinner: This pizza makes a satisfying and nutrient-dense lunch or dinner, providing long-lasting energy for the rest of the day.

Making It More Appetizing

1. Use Fresh Ingredients: Fresh herbs like basil, oregano, or arugula can add vibrant flavours and aroma.
2. Add a Flavorful Drizzle: Try drizzling balsamic glaze or hot honey over the pizza after baking for a sweet and tangy kick.
3. Garnish Creatively: Use colourful vegetables like roasted red peppers, cherry tomatoes, or spinach to make the pizza visually appealing.
4. Season Well: Don’t forget to season your toppings with a little salt, pepper, and garlic powder to enhance their flavours.
5. Experiment with Cheese Blends: Mix different cheeses like mozzarella, cheddar, and gouda for a rich and complex flavour profile.

By following these tips, you can ensure your pizza is not only perfectly cooked but also tailored to your dietary needs and flavour preferences, making it a delicious and effective part of your bulking diet. Enjoy your culinary creation!

This high-protein pizza is perfect for satisfying your cravings while ensuring you get the necessary nutrients to support muscle growth and recovery during bulking. Enjoy your meal and stay fueled for your workouts!